Recipes — Meal Prep

Simple Roasted Beets

Posted by Samantha Moniz on

Simple roasted beets are the perfect side dish in these winter months. Packed with a TON of nutrients and known to boost energy, detox the body, fight inflammation and leave your skin looking great. Earthy in flavor and naturally sweetened when roasted. 

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Pumpkin Crescent Bake

Posted by Samantha Moniz on

I know "pumpkin season" may be long gone but I've still got some cans of puree in my pantry and this is a great way to put them to use! 

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Chouriço and Pumpkin Chili

Posted by Samantha Moniz on

I was raised on Chouriço and it's not often I find it in the middle of nowhere Tennessee grocery stores. What a treat to find it and add it's bold flavors into a fall classic chili!

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Korean Beef Bowls

Posted by Samantha Moniz on

A Fraser household favorite! This dish is bold in flavor and simple to toss together even on a busy week night.

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Fall Harvest Quinoa Salad

Posted by Samantha Moniz on

This superfood salad packs a ton of flavor and it's the perfect balance of fresh, roasted, sweet and nutty. This mix of cooked and chilled grains, fresh spinach and roasted fall veggies is the perfect side to any meal. 

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