Want to know exactly how many calories Mat Fraser was consuming daily during peak training and competition?! This eBook "A Full Day of Eating for 5x CrossFit Games Champion & Fittest Man in History, Mat Fraser" accompanies a FRA5ER YouTube episode where Sammy Moniz and Mat Fraser talk about their approach to food. In the episode, they review a full day, why specific things were eaten throughout the day and how they balanced food as fuel and eating to perform.
This eBook goes in-depth and offers calorie and macro breakdowns, as well as well a recipe, for each meal. Mat answers frequently asked questions like "When did you start to focus on your eating?" and "Did you eliminate anything in season vs. out of season?". Enjoy the recipes and gain insight into exactly how much food it took to feed the 5x CrossFit Games Champion on a day-to-day basis. This PDF is fully equipped with insights and quick-links to additional recipes and recipe ingredients.
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